The Secret To Effectively Dealing With HemorrhoidsA lot of hemorrhoid sufferers won't even realize they have them. The symptoms you may or may not experience from hemorrhoids depend strongly on the location of the hemorrhoid. Internal hemorrhoids are often asymptomatic except for blood stained stools. External hemorrhoids cause pain and itching and can be felt. The information revealed in the following article can help you deal with hemorrhoids, and hopefully prevent them.
Do hemorrhoids heal themselves
Avoid hemorrhoids by eating a high-fiber diet. Fiber, especially soluble fiber, can help keep things moving without irritating your gastrointestinal tract. Examples of foods that are high in fiber, include cabbage, watermelon, and grapes. Increase your fiber intake slowly, to avoid shocking your system and backing things up even worse.
If you are struggling with hemorrhoids, try to avoid straining for a bowel movement. You should wait until you are ready to go into the bathroom. Never try to force yourself to have a bowel movement. If you are not completely ready to use the bathroom, try exercising or walking to help with the bowel movement.
Exercise caution when using medicines that relieve constipation. While these laxative products can help you in the short term, you can quite easily experience constipation after the effects have worn off. Many times the constipation is worse than you started with. Look for natural ways to soften your stool or seek a physician's advice.
Stop irritating your hemorrhoids with spicy foods. These spices can cause undo inflammation in your hemorrhoids as they come in contact with your stool. Spices are typically digested and pass as waste. Consider cutting back on carbonated beverages, including beer, as these can also contribute to irritation of the hemorrhoids.
If you suspect that you may have hemorrhoids, it is important that you visit a doctor as soon as you can. Other serious illnesses can mimic hemorrhoids so you want to make sure this is what you really have. Knowing it is hemorrhoids allows your doctor to treat it properly.
If you consume a lot of salt, you will be at a higher risk for contracting hemorrhoids. Consuming too much salt will lead to a swelling in your body, and that includes the swelling of any hemorrhoids. Stop adding extra salt to any food that you are eating, and you will be better off.
Standing for long periods of time without moving can cause hemorrhoids to form. The same problem can occur if you are sitting for hours on end and not getting up for a break. Try alternating between sitting and standing if you are not able to get up and walk around during the day.
Lower the amount of salt that you take in. Too much salt in your diet can be dehydrating, which is the leading cause of constipation and hemorrhoids. Making choices that have less salt, and upping your fluid intake can decrease any chances that you have issues with using the restroom.
Hemorrhoids home remedy shrinking
You need to make sure that while you are suffering from hemorrhoids, you take extra care to keep your anal area extremely clean. The last thing you need is to infect your hemorrhoids. That can lead to a bacterial infection and an abscess in the anal area that will not be so easy to recover from.
To reduce the swelling of a hemorrhoid, you may want to put an ice pack on the affected area. Not only will this reduce the swelling, it will also help to numb the area and reduce the amount of pain you are in. Leave the ice pack on the area for about 10 minutes.
In order to prevent hemorrhoids from forming, you have to make sure that you are not constipated. Constipation is one of the major causes of hemorrhoids. Be sure that you are getting a sufficient amount of water in your diet everyday. Doctors recommend drinking 8 glasses, or 64 ounces of water a day.
Even without a hemorrhoid, you probably already know what eating spicy food does to you when you have a bowel movement. Logically, you want to avoid these types of foods if you do have ruptured and swollen veins in your rectum. The pain here can be very significant and the effects last for hours.
Specially medicated pads are available over-the-counter which work wonders in reducing the pain of hemorrhoids. These pads are pretreated with witch hazel, are cooling, safe and can be used with a sanitary napkin.
Hemorrhoids cure treatment
- If you are suffering from hemorrhoids a great way to prevent them in the future is adding fiber to your diet. Constipation is a leading cause of hemorrhoids and adding fiber will make your bowel movements less stressful on your system and lessen the likelihood of the hemorrhoids reoccurring.
- If you are suffering from hemorrhoids be sure to not itch the area. While it is likely to itch a great deal and feels soothing at the time when you do itch it, it will actually lead to your condition lasting longer than necessary and cause further irritation to your skin.
- If you suffer from hemorrhoids do not allow embarrassment to prevent you from seeking assistance in treatment from a doctor or pharmacist. Half of the population suffers from hemorrhoids at some point in their life, so this is nothing to new a licensed professional and they can make it so your length of suffering is greatly decreased.
Hemorrhoid treatment products tend to be more temporary in nature. That is not to say that you can't use these products, but an easy way to maximize their effectiveness is to start making healthier food selections and limiting your intake of foods that are high in sugar, carbohydrates and fats.
A supplement that you should implement into your daily routine if you have hemorrhoids is zinc. Zinc has a lot of beneficial properties, as it can help to eliminate the amount of toxins in your body. This will control your pain so that you can reduce aches and pains when active.
The symptoms of hemorrhoids were covered at the beginning of this article. External and internal hemorrhoids can produce different symptoms and levels of pain and can be easy to tell apart because of this. By following the advice of this article, you can learn more about prevention and treatment of hemorrhoids.